
Every Day for the Rest of Your Life.
Tip: Track Your Progress and Celebrate Success
Create a habit tracker on your calendar for your morning and evening routines. Mark off each day you complete them, aiming for at least five times a week. Set up a reward system for yourself (and your child, if applicable) to celebrate your consistency—whether it’s a small treat, a fun activity or something special you enjoy. As you continue, you’ll find that the routines become easier and faster. I encourage you to make this a lifelong habit; the rewards of consistency will be worth it every single day
- Evening Routine
- Prepare Your Space
Place a full glass of water by your bed along with a pen and paper or journal for the morning. Set something special near your bedside – a stone, crystal, photo, or any small item that fits in your palm (avoid electronics). Imagine it as a symbol of magic that brings positivity into your life. - Minimise Electronics
Reduce electronic devices in your bedroom. Turn off the TV at the wall, and if possible, leave your smartphone outside the bedroom. - Letting Go of Negativity
If something has upset you during the day, try these two actions before your gratitude exercise:- Write It Down: Note what’s bothering you in five words or less. Tear the paper into tiny pieces while repeating, “Goodbye, thank you.”
- Visualize Letting Go: Picture placing your troubling thoughts into a box, push it down to the bottom of the box, physically closing the lid with your hand with real intent on it closing and gently pushing the box to the back of an empty room. Say, “Goodbye, thank you. I’ll revisit this when I’m ready.” Imagine closing the door behind you gently and softly.
- Evening Gratitude Exercise
- Hold your special item in your hand, lying flat on your bed with the lights off or dimmed.
- Place the item over your heart and think of one or two moments from today that made you smile or feel joy. Rewatch the experience in your mind, reliving the positive feelings as if you’re observing from above. Relive the moment, relive the experience.
- Say “thank you” three times, feeling gratitude for the good it brought you.
- Breath Work (4-7-8 Technique) to put you to sleep
- Breathe in through your nose for a count of 4, filling your chest and stomach.
- Hold your breath for a count of 7.
- Exhale through your lips for a count of 8, making a whooshing sound.
- Repeat this sequence four times to calm your mind and body.
- Go to Sleep
Morning Routine
- Start with Hydration
Drink the full glass of water you prepared the night before. - Morning Gratitude Exercise
- List five things you are grateful for and why in your journal. Make sure they are different each day. Once the habit is formed, you can reflect mentally rather than writing them down, but keep the items fresh and varied.
- Think outside the box! Think of the supply chain that brings you food, the supply chain that puts clothing in your closet. The seafood monger at the market and the people that enable them to have fish for you to buy. The car manufacturer, the innovative minds that develop inspiring ways to care for our plant. The pets you have that love you unconditionally. Look outside of your own circle.
- Conclude by saying, “Thank you, I am grateful.”
- List five things you are grateful for and why in your journal. Make sure they are different each day. Once the habit is formed, you can reflect mentally rather than writing them down, but keep the items fresh and varied.
- Health Visualization
- Hold your magical item over your heart, close your eyes, and visualise yourself in optimal health, feeling your best. Imagine the sensations in your body, from exhilaration to relaxation. Say, “Thank you, I am grateful for my health.”
- For an extra step, before eating, pause to reflect on the journey of your food—thank the seed, the grower, the transporters and those who brought it to your table. Imagine sprinkling it with magic dust before enjoying it.
- Say “Thank You” Deliberately
- From the moment you rise until you start your daily routine, consciously say “thank you.” Thank everything: your breath, your bed, your home and even small annoyances. Recognise the people in your life and what you bring them and they you and the objects you love and moments you appreciate. See how many times you can express gratitude before leaving the house.
- Embrace the Day
- Step into your day with curiosity and the intent to ask quality questions. Be open, inspired, and ready to create your own magic.
- Prepare Your Space
Look for Mindset Technique Blogs #3, #4 and beyond.
Ferne Eliz King
Love Life Love YOUR Life

About Ferne
Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies. Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director. The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.
What's the consequence if you take no action?
“If you do the same thing today as yesterday, your tomorrow will be the same as today”. Ferne Eliz King
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