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Dehydration Seriously Impairs Children Mindset – and Yours.

For kids, staying hydrated means sharper minds and faster reaction times, enhancing their ability to multitask and learn. Studies show a minimum of 15% improvement in reaction time in those who drink adequate water before activities. Yet, many of us still fall short of our daily hydration needs—men should aim for 10-15 cups (2.5-3.7 litres) of water daily, while women need 8-11 cups (2-2.7 litres).

It is imperative kids maintain hydration for mindset, brain function and dealing to this life.

    1. Water is not just a component of our physical body; it’s the lifeblood of our brain and mindset. Did you know that even a small 2% drop in brain hydration can impair short-term memory and make simple tasks feel like a struggle? Prolonged dehydration has even more severe effects, causing brain cells to shrink, a phenomenon often seen in the elderly, leading to difficulties in concentration, mood swings, anxiety, and a pervasive sense of low energy.Dehydration doesn’t just affect the physical body; it directly impacts how we think, feel, and perform. When your brain is low on water, everything becomes harder—focus slips, motivation wanes, and problem-solving slows. You might find yourself second-guessing your thoughts, struggling to recall information, or feeling overwhelmed by decisions that should be simple. Dehydration disrupts the critical balance between the mind, heart, and gut intuition, leaving us mentally foggy and emotionally drained.

      Consider this: the average adult male’s body is about 60% water, while for women, it’s slightly lower at 50-55% due to higher body fat content, which retains less water. Children, on the other hand, start life with around 75-78% water, decreasing to about 60% by their first birthday. Two-thirds of our body’s water is found within cells, fuelling vital functions, including our mental clarity and emotional stability.

      For kids, staying hydrated means sharper minds and faster reaction times, enhancing their ability to multitask and learn. Studies show a minimum of 15% improvement in reaction time in those who drink adequate water before activities. Yet, many of us still fall short of our daily hydration needs—men should aim for 10-15 cups (2.5-3.7 litres) of water daily, while women need 8-11 cups (2-2.7 litres).

      The takeaway? Hydration is not just about quenching your thirst—it’s about fuelling your mindset. By simply drinking enough water each day, you can enhance your mental agility, elevate your mood, and ensure your brain operates at its best. Don’t let dehydration dull your potential; it’s time to hydrate your mind and transform the way you think and feel

      It is imperative kids maintain hydration for mindset, brain function and dealing to this life.

      Signs of Dehydration? 

      1. Dry Mouth and Tongue:If your child’s mouth and tongue are dry, it can be a sign of dehydration.
      2. Lack of Tears When Crying: A noticeable decrease or absence of tears can indicate dehydration.
      3. Decreased Urination: Fewer wet diapers in infants or fewer trips to the bathroom in older children.
      4. Dark Yellow Urine: Urine that is darker than usual can be a sign of dehydration.
      5. Sunken Eyes and Cheeks: Sunken features can indicate a loss of fluid.
      6. Dry or Cool Skin: Dry, cool skin can be another indicator of dehydration.
      7. Fatigue or Irritability: If your child is unusually tired, lethargic, or irritable, they might be dehydrated.
      8. Dizziness or Lightheadedness: Older children might report feeling dizzy or lightheaded.
      9. Rapid Heartbeat: An increased heart rate can be a sign of dehydration

      At home tests for dehydration

      1. Skin Turgor Test: Gently pinch a small amount of skin on the back of the hand or abdomen and release it. In well-hydrated individuals, the skin will quickly return to its normal position. If the skin stays “tented” or returns slowly, it might indicate dehydration.
      2. Capillary Refill Test: Press on a fingernail or toenail until it turns white, then release. The pink color should return in less than 2 seconds. Slower refill times can be a sign of dehydration.
      3. Monitor Urine Output: Track the frequency and color of your child’s urine. Decreased frequency and dark yellow urine can indicate dehydration.

Look for Mindset Technique Blogs #4, #5 and beyond.

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

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