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Mindset | Every Day

Mindset | Every Day

Every Day for the Rest of Your Life.

Tip: Track Your Progress and Celebrate Success
Create a habit tracker on your calendar for your morning and evening routines. Mark off each day you complete them, aiming for at least five times a week. Set up a reward system for yourself (and your child, if applicable) to celebrate your consistency—whether it’s a small treat, a fun activity or something special you enjoy. As you continue, you’ll find that the routines become easier and faster. I encourage you to make this a lifelong habit; the rewards of consistency will be worth it every single day

  • Evening Routine
    1. Prepare Your Space
      Place a full glass of water by your bed along with a pen and paper or journal for the morning. Set something special near your bedside – a stone, crystal, photo, or any small item that fits in your palm (avoid electronics). Imagine it as a symbol of magic that brings positivity into your life.
    2. Minimise Electronics
      Reduce electronic devices in your bedroom. Turn off the TV at the wall, and if possible, leave your smartphone outside the bedroom.
    3. Letting Go of Negativity
      If something has upset you during the day, try these two actions before your gratitude exercise:

       

      • Write It Down: Note what’s bothering you in five words or less. Tear the paper into tiny pieces while repeating, “Goodbye, thank you.”
      • Visualize Letting Go: Picture placing your troubling thoughts into a box, push it down to the bottom of the box, physically closing the lid with your hand with real intent on it closing and gently pushing the box to the back of an empty room. Say, “Goodbye, thank you. I’ll revisit this when I’m ready.” Imagine closing the door behind you gently and softly.
    4. Evening Gratitude Exercise
      • Hold your special item in your hand, lying flat on your bed with the lights off or dimmed.
      • Place the item over your heart and think of one or two moments from today that made you smile or feel joy. Rewatch the experience in your mind, reliving the positive feelings as if you’re observing from above. Relive the moment, relive the experience.
      • Say “thank you” three times, feeling gratitude for the good it brought you.
    5. Breath Work (4-7-8 Technique) to put you to sleep
      • Breathe in through your nose for a count of 4, filling your chest and stomach.
      • Hold your breath for a count of 7.
      • Exhale through your lips for a count of 8, making a whooshing sound.
      • Repeat this sequence four times to calm your mind and body.
    6. Go to Sleep

    Morning Routine

    1. Start with Hydration
      Drink the full glass of water you prepared the night before.
    2. Morning Gratitude Exercise
      • List five things you are grateful for and why in your journal. Make sure they are different each day. Once the habit is formed, you can reflect mentally rather than writing them down, but keep the items fresh and varied.
        • Think outside the box! Think of the supply chain that brings you food, the supply chain that puts clothing in your closet.  The seafood monger at the market and the people that enable them to have fish for you to buy.  The car manufacturer, the innovative minds that develop inspiring ways to care for our plant.  The pets you have that love you unconditionally. Look outside of your own circle.
      • Conclude by saying, “Thank you, I am grateful.”
    3. Health Visualization
      • Hold your magical item over your heart, close your eyes, and visualise yourself in optimal health, feeling your best. Imagine the sensations in your body, from exhilaration to relaxation. Say, “Thank you, I am grateful for my health.”
      • For an extra step, before eating, pause to reflect on the journey of your food—thank the seed, the grower, the transporters and those who brought it to your table. Imagine sprinkling it with magic dust before enjoying it.
    4. Say “Thank You” Deliberately
      • From the moment you rise until you start your daily routine, consciously say “thank you.” Thank everything: your breath, your bed, your home and even small annoyances. Recognise the people in your life and what you bring them and they you and the objects you love and moments you appreciate. See how many times you can express gratitude before leaving the house.
    5. Embrace the Day
      • Step into your day with curiosity and the intent to ask quality questions. Be open, inspired, and ready to create your own magic.

Look for Mindset Technique Blogs #3, #4 and beyond. 

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Mindset | My Story

Mindset | My Story

Everyone Deserves a Little Magic in Their Life.

If you’re missing the magic, it’s time to shift your feelings and actions.  Magic doesn’t come from facts or advice or others – it comes from embracing change within yourself.

In my 30s, living in Melbourne, Australia, I had a moment of clarity that changed everything. My name, Ferne, was always a conversation starter, often requiring me to explain its unique origin. My father, a hunter and outdoorsman with a deep love for the New Zealand bush, named me Fern. My mother added an ‘e’ to the end, giving it what she thought was an exotic twist. My dad affectionately called me “scrub” throughout his life—a nod to what many New Zealand bushmen commonly called a fern.

Reflecting on this story now, I realize the profound lesson it carries: the labels others place on us are insignificant. What truly matters is the connection we feel to the stories behind those labels and how we choose to let them shape our lives. My father’s passion for the wilderness and my mother’s love for the unconventional weren’t just quirks; they were reflections of who they were, passed down to me. In my 30s, this realization was like magic—the kind that lights you up from within.

For most of my childhood and well into my teens, I resented my name, enduring endless teasing. But looking back, I wish I had learned much earlier to tune into my inner voice rather than the noise of negativity around me. The real power lies in embracing the stories and feelings that define us, not the labels others impose.

What brings magic into your life, and where do you discover it?

After shifting my mindset I discovered new possibilities, never imagining the degree of magic I would find.

  • I was told I couldn’t have children, but by asking the right questions and staying resilient, I found out I could—and I did.
  • I landed my dream job, traveling the world in business class and experiencing cultures I had only dreamed of as a child.
  • I harnessed the power of mindset and gratitude to achieve my goals faster and live my dreams.
  • I let go of anger about not living the life I once envisioned—a perfect family, white picket fence, and domestic bliss.
  • I learned to cherish the loving relationships in my life and the lessons they taught me about myself.
  • I increased my income by 525% over five years.
  • I learned it was ok to say goodbye to friendships that did not serve them or me.
  • I embraced a healthier, more fulfilling life

Each of these achievements became possible only after I transformed my mindset

How I Transformed My Mindset

  • I immersed myself in the teachings of John DiMartini, starting in small, intimate groups before his audiences grew to thousands. Those early experiences were priceless, I’m grateful for the insights.
  • Inspired by “The Magic” by Rhonda Byrne, I created my own 30-day magic routine, which I shared on YouTube. Despite my initial discomfort on camera, it was a valuable journey of growth and learning.
  • I explored the mind-body connection, focusing on the roles of the brain, heart, and gut (intuition). I studied the effects of dehydration, breath work, and sound on mindset, deepening my understanding of how our bodies influence our thoughts.
  • I received life-changing mentorship from Alicia Fortinberry, whose expertise in the Human Science of Strategy, alongside her husband Dr. Bob Murray, helped me navigate and overcome personal challenges and realise I could be a Master of any topic I chose to have a passion for. Alicia ignited the brave professional woman I became.
  • Many CXO roles I have had the privilege of working for and alongside of. They all taught me insights to empathy, people matter, leadership, asking quality questions, focus on the future, actively manage risks.
  • I made gratitude a daily practice, consciously thinking, saying, and feeling “thank you” multiple times a day, fostering a powerful shift in my mindset

My Now .. I am grateful to live a life I love. I consult, mentor and guide businesses to achieve their goals and navigate risks effectively. Beyond the corporate world, I dedicate time to working with children and their parents, sharing mindset techniques that nurture growth and resilience in young minds. The power to transform our lives lies within us—and I am living proof that embracing the right mindset can change everything.

My blog page has further MINDSET insights, commencing with Mindset # … they are targeted to a topic per blog of how to improve Mindset.  Developed for children I coach in improving mindset, but are as relevant to us big people as well.  But when you take your children on this mindset journey – the outcomes and experiences are extraordinary, for them and you!!

Insights from one parent ..  ..

“We first began working with Ferne when my son wanted to improve his mindset for motor sport racing. Little did we know that the impact of our sessions would go far beyond his racing mindset—it transformed his everyday attitude and his overall outlook on life.

My son has faced two very traumatic events in his short life, which were affecting him more than we realised. Through our sessions with Ferne, his perspective and attitude towards each day have completely shifted. He now sleeps in his own bed and the nightly tears have stopped. When he encounters situations that make him upset, angry, or anxious, he now uses the techniques Ferne has taught him to manage his emotions effectively.

The change in him has been remarkable; he is 100% different from when we first started, and all in a positive way. This transformation has even rippled through our entire family, making us all more positive and grateful. We cannot thank Ferne enough for her support and guidance.”

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.