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Mindset | #5 How Breathwork Transforms Your Mental State
How Breathwork Transforms Your and Your Childs Mental State Breathwork is more than just breathing; it's a scientifically proven technique that can transform your mindset and boost both mental and physical health. Unlike other wellness practices that require waiting...
Mindset | #4 Energy & Vibration 852Hz Solfeggio Frequency
Energy and Vibration and How it Affects Us 852Hz Solfeggio Frequency This is a big topic and has many contradictory beliefs. Research insights are at the end of the article.There are three insights below, each with their individual takeaway statement. Please review...
Mindset | #3 Dehydration Impacts Mindset
Dehydration Seriously Impairs Children Mindset - and Yours. For kids, staying hydrated means sharper minds and faster reaction times, enhancing their ability to multitask and learn. Studies show a minimum of 15% improvement in reaction time in those who drink adequate...
Mindset | #2 Every Day for the Rest of Your Live
Every Day for the Rest of Your Life. Tip: Track Your Progress and Celebrate SuccessCreate a habit tracker on your calendar for your morning and evening routines. Mark off each day you complete them, aiming for at least five times a week. Set up a reward system for...
Mindset | #1 My Story
Everyone Deserves a Little Magic in Their Life. If you're missing the magic, it's time to shift your feelings and actions. Magic doesn't come from facts or advice or others - it comes from embracing change within yourself. In my 30s, living in Melbourne, Australia, I...
Unlocking Success: The Power of Curiosity
Unlocking Success: The Power of Curiosity “I have no special talent. I am only passionately curious.”- Albert Einstein Curiosity isn't just a trait of the intellectually gifted; it's a potent tool for professionals and businesses alike. The relentless pursuit of...
Health Scare
‘Can you please come in to discuss your results?’ In 2019, the author, a 54-year-old mother with a 5-year-old daughter, was dealing with menopause and juggling multiple income streams and business interests. She was experiencing discomfort in her gut and was diagnosed...
Act on your passions
Act on your Passions I don’t entirely agree with the expression ‘do what you love, and the money will follow.’ You might love what you do, and eventually the day may come where you are financially rewarded for it, but what will you live off in the meantime? Passion...
Organisational Transformation Success Stories
Organisational Transformation Success Stories Organisational transformation involves examining the future and the now of your entire business. The advice I'd like to pass on is agree up front who your primary stakeholders will be, will you use and advisory team,...
Mindset The secret to shifting your finances from fine to fantastic
Mindset The secret to shifting your finances from fine to fantastic We all wish for wealth. We want to be able to pay off a home without feeling the financial pressure, we wish to be able to live the life that will fulfill us and those we care for and the world around...
My Superpower
