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Mindset | #5 How Breathwork Transforms Your Mental State

Mindset | #5 How Breathwork Transforms Your Mental State

How Breathwork Transforms Your and Your Childs Mental State

Breathwork is more than just breathing; it’s a scientifically proven technique that can transform your mindset and boost both mental and physical health. Unlike other wellness practices that require waiting for a practitioner, breathwork is accessible 24/7—anytime, anywhere. With just a few focused breaths, you can create immediate changes in your body, mind, and nervous system, making it one of the most powerful tools for personal transformation.

I have taught children to memorise the number references for the techniques below with astounding results.  So proud and humble to witness a child and their family members self manage emotions.  This is a winning activity for all the family.

    1. The Facts:
      Breathwork strengthens the mind-body connection, reduces stress, enhances focus and mental clarity, and helps regulate emotions. It boosts physical health, energy levels, and overall resilience, empowering you to face challenges with a renewed mindset. The best part? It’s simple, free, and always at your disposal, ready to help you reset and re-energize. 

      Safety Note:
      If you experience dizziness or lightheadedness, pause and return to normal breathing. Those with respiratory issues, heart conditions, or high blood pressure should consult a healthcare professional before starting breathwork techniques.

      Tips:
      Recommended to print.  Place on bathroom mirror, laminate, paste in front of your journal or diary.  Put in front of school homework book.  Anywhere that reminds you. Learn the numbers and its sequence so you can recall and do anywhere – anytime.
      If you go to my website and under FREE STUFF I will put a PDF for you to download for free.

Breathwork Techniques to Transform Your Mindset and That of Your Child


1. For Falling Asleep: The 4-7-8 Breath

A calming technique that helps you relax, slow down, and prepare for restful sleep by soothing your nervous system.

  • Inhale: Breathe in slowly through your nose for a count of 4, drawing the air deep into your chest and stomach.
  • Hold: Gently hold your breath for a count of 7, allowing your body to absorb the oxygen.
  • Exhale: Release the breath slowly through your lips for a count of 8, making a soft whooshing sound as you push the air out.
  • Repeat: Perform this cycle four times.
  • Relax: Let your body unwind as you drift into sleep, feeling calm and centered.

 

  1. To Energize and Stimulate: The 1-2 Breath
    This quick, energising technique wakes up the mind and body, making it ideal for when you need a boost of energy, focus, or alertness.
  • Inhale Actively: Take quick, forceful breaths in through your mouth, focusing on the inhale.
  • Exhale Passively: Allow the breath to escape naturally and relaxed through your mouth.
  • Repeat: Continue this pattern for 30-50 breaths – very quickly
  • Reset: Return to normal breathing through your nose and feel your energy levels surge

 

  1. Clear mental Fog, Invigorate: 5-3-3-15 (Full) Breath
    Designed to clear mental fog and invigorate your body, this breathwork sequence uses rapid breathing to increase oxygen, improve focus, and expel toxins.
  • Slow Breaths: Start with 5 slow, deep breaths in through your nose and out through your mouth.
  • Fast Breaths: Follow with 3 quick, energizing breaths through your nose and out through your mouth.
  • Medium Breaths: Finish with 3 medium breaths, exhaling forcefully through your mouth with a whooshing sound.
  • Hold: Hold your breath for a count of 15.
  • Repeat: Perform this sequence a minimum of three times maximum of ten.

 

  1. To Calm Down, De-Stress, and Reduce Anxiety: The 1-4-6 Breath
    This technique is perfect for moments when you feel overwhelmed, stressed, or anxious, helping to shift your nervous system into a calm, parasympathetic state.
  • Inhale Slowly: Take a 1 slow, gentle breath in through your nose.
  • Hold: Pause and hold your breath for 4
  • Exhale Slowly: Breathe out gently through your mouth for 6
  • Duration: Continue for 5 minutes, allowing your mind and body to relax deeply

 

  1. To Feel Relaxed and Centered Before Important Moments: The 5-3-3 (Mini) Breath
    Use this simplified version to quickly center yourself and reduce pre-event jitters. Good before sports games. When doing this exercise picture a person or situation in your mind you admire or aspire to.
  • Inhale Deeply: Breathe in slowly through your nose for 5
  • Hold: Retain the breath for 3
  • Exhale Completely: Release the breath through your mouth for 3
  • Repeat: Perform this breath cycle three times or until you feel centered

 

  1. For Daily Mindset Optimization: The 1-4-6 Breath Routine
    Incorporate this breathwork into your daily routine to enhance your overall mental and physical well-being, helping you breathe better throughout your day.
  • Hand Placement: Place your hands on your lower ribs to feel your breath.
  • Inhale Lightly: Breathe in slowly through your nose, focusing on deep, calm breaths.
  • Exhale Passively: Let the breath naturally leave your body, keeping it relaxed and effortless.
  • Duration: Practice this for 5 minutes daily to optimize your mindset and health

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Mindset | #4 Energy & Vibration 852Hz Solfeggio Frequency

Mindset | #4 Energy & Vibration 852Hz Solfeggio Frequency

Energy and Vibration and How it Affects Us 
852Hz Solfeggio Frequency

This is a big topic and has many contradictory beliefs. Research insights are at the end of the article.
There are three insights below, each with their individual takeaway statement.  Please review with you and your child in mind.  Explore, experiment – see what you’re experience is!
The experience I’ve had for myself and my child was – is amazing. 

    1. Our bodies are intricately connected to the world around us, and science shows that energy and vibration are more than just abstract concepts—they have a profound impact on how we think and feel. With a significant portion of our body mass consisting of water and water being highly responsive to vibration, it’s no surprise that the energy and frequencies in our environment can influence our mindset.

      From the vibrations in the music we listen to, to the subtle energies in the spaces we occupy, our surroundings can lift our spirits, calm our minds, or shift our mood entirely. By tuning into specific frequencies, we can harness these vibrations to elevate our mindset, enhance relaxation, and refresh our mental state.

      However, it’s important to remember that no two bodies respond the same way. Just as some people are deeply affected by the wind while others are unfazed, our individual responses to energy and vibration can vary. That said, there are certain frequency ranges that are commonly recommended to positively influence the mind.

      In this article, we’ll explore the fascinating link between energy, vibration, and mindset and provide guidance on which Hz ranges to incorporate into your daily routine and those of your kids, whether you’re meditating, seeking relaxation, or aiming to reset your or your childs mindset.

      Discover how tuning into the right vibrations can unlock a more balanced, energised and positive you and child.

      One: Earth Vibrations: A Symphony of Natural and Human-Made

      The Earth is alive with vibrations—both natural and human-made—that surround us every day, often unnoticed yet profoundly impactful.

      • Geomagnetic Field: Generated by Earth’s core, this magnetic field extends around the planet, shielding us from harmful solar radiation. While it primarily serves as a protective layer, some believe it subtly influences our well-being and mental state.
      • Schumann Resonances: Known as the Earth’s “heartbeat,” these resonances are electromagnetic waves that resonate at extremely low frequencies, around 7.83 Hz. Some suggest these natural vibrations can affect human health and well-being, aligning us with the Earth’s energy, although scientific evidence remains mixed.
      • Natural and Human-Made Vibrations: From seismic activity and ocean waves to the hum of electronic devices, our environment is a constant interplay of energy. Living in quieter, nature-rich areas, like Kinglake and Pheasant Creek, can minimize exposure to disruptive human-made vibrations and enhance our connection to Earth’s natural energies.

      Takeaway: Consider how your surroundings impact you. While the effects of these energies vary by individual, being mindful of your environment can help you find spaces that support your mental and emotional balance.

      1. The 852Hz Solfeggio Frequency: Elevating Mindset Through Sound

      Solfeggio frequencies are specific tones believed to have unique effects on the mind and body, with 852Hz standing out for its potential to uplift and transform. Although scientific support is limited, many people report significant personal benefits, including:

      • Awakening Intuition and Inner Strength: Linked to the Third Eye Chakra, this frequency is thought to enhance inner awareness and strengthen intuition.
      • Clearing Negative Energy: Listening to 852Hz can help release emotional blockages, promoting balance and harmony within.
      • Enhancing Spiritual Growth and Clarity: Frequently used in meditation, this frequency is said to deepen mindfulness, clear mental fog, and stimulate creativity and focus, supporting a more centered and purposeful mindset.

      Takeaway: While individual experiences may vary, exploring 852Hz during meditation or relaxation can be a gentle yet powerful way to enhance your mindset and foster personal growth.

      1. Where to Experience 852Hz Solfeggio Frequencies

      Discovering the right sound vibrations for you can be as easy as exploring online platforms that offer a wealth of content centered around 852Hz.

      • YouTube and Streaming Services: From meditation tracks to guided sessions, platforms like YouTube, Spotify, and Apple Music have a wide selection of 852Hz content to explore.
      • Meditation Apps: Apps like Insight Timer, Calm, and Headspace provide easy access to 852Hz meditations, allowing you to incorporate these frequencies into your daily routine.
      • Online Stores and Websites: Many websites and stores offer downloadable tracks and albums featuring Solfeggio frequencies, enabling you to create a personalized playlist of mindset-enhancing sounds.

      Takeaway: Explore different sources, listen to previews, and find the tracks that resonate with you. The right sound vibration can make all the difference in elevating your mindset.

      Research; highlights the research while emphasising the need for careful interpretation

      Magnetic Field Strength and Orientation

      As of May 2024, there is no current real-time information available regarding the Earth’s magnetic field strength and orientation. However, scientists have long known that shifts in the Earth’s magnetic field occur over geological timescales and are continuously monitored. Historically, the Earth’s magnetic field has experienced fluctuations, including complete reversals of its magnetic polarity, where the magnetic north and south poles switch places—a process that unfolds gradually over thousands of years.

      While there has been speculation and study on the potential of an impending magnetic field reversal, there is no concrete evidence to suggest that such an event is imminent. Ongoing research continues to explore the dynamics of the Earth’s magnetic field to better understand these potential changes and their implications over time.

      The Impact of Negative Environments on the Body Through Water Vibration: Dr. Masaru Emoto’s Experiments

      Dr. Masaru Emoto, a Japanese researcher and author, gained attention for his controversial experiments suggesting that human consciousness could affect the molecular structure of water in the body. Emoto exposed water to different words, thoughts, and music, then froze the water to observe its crystalline structure under a microscope. He claimed that positive words and emotions resulted in beautiful, symmetrical ice crystals, while negative words and emotions led to disorganized and distorted formations. Emoto even extended his studies to environments like jails, examining the impact of energy on water structure.

      However, Emoto’s work has faced substantial criticism from the scientific community for lacking rigor, reproducibility, and proper peer-reviewed support. Many scientists have highlighted flaws in his experimental design, methodology, and the absence of consistent scientific evidence backing his claims. Although Emoto’s findings resonate with those interested in the mind-body connection, it’s crucial to approach them with caution and recognize that the idea of water having a consciousness remains speculative and unproven by mainstream science.

      Takeaway: While research on how external energies, including sound and vibration, affect our bodies continues to evolve, it’s essential to balance curiosity with scientific skepticism. Understanding the true impact of these forces on mindset requires ongoing, rigorous study to separate intriguing ideas from validated scientific fact.

      Examples of crystal work from Dr. Masaru Emoto below. 

Look for Mindset Technique Blogs #2, #3, #5 and beyond.

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Mindset | #3 Dehydration Impacts Mindset

Mindset | #3 Dehydration Impacts Mindset

Dehydration Seriously Impairs Children Mindset – and Yours.

For kids, staying hydrated means sharper minds and faster reaction times, enhancing their ability to multitask and learn. Studies show a minimum of 15% improvement in reaction time in those who drink adequate water before activities. Yet, many of us still fall short of our daily hydration needs—men should aim for 10-15 cups (2.5-3.7 litres) of water daily, while women need 8-11 cups (2-2.7 litres).

It is imperative kids maintain hydration for mindset, brain function and dealing to this life.

    1. Water is not just a component of our physical body; it’s the lifeblood of our brain and mindset. Did you know that even a small 2% drop in brain hydration can impair short-term memory and make simple tasks feel like a struggle? Prolonged dehydration has even more severe effects, causing brain cells to shrink, a phenomenon often seen in the elderly, leading to difficulties in concentration, mood swings, anxiety, and a pervasive sense of low energy.Dehydration doesn’t just affect the physical body; it directly impacts how we think, feel, and perform. When your brain is low on water, everything becomes harder—focus slips, motivation wanes, and problem-solving slows. You might find yourself second-guessing your thoughts, struggling to recall information, or feeling overwhelmed by decisions that should be simple. Dehydration disrupts the critical balance between the mind, heart, and gut intuition, leaving us mentally foggy and emotionally drained.

      Consider this: the average adult male’s body is about 60% water, while for women, it’s slightly lower at 50-55% due to higher body fat content, which retains less water. Children, on the other hand, start life with around 75-78% water, decreasing to about 60% by their first birthday. Two-thirds of our body’s water is found within cells, fuelling vital functions, including our mental clarity and emotional stability.

      For kids, staying hydrated means sharper minds and faster reaction times, enhancing their ability to multitask and learn. Studies show a minimum of 15% improvement in reaction time in those who drink adequate water before activities. Yet, many of us still fall short of our daily hydration needs—men should aim for 10-15 cups (2.5-3.7 litres) of water daily, while women need 8-11 cups (2-2.7 litres).

      The takeaway? Hydration is not just about quenching your thirst—it’s about fuelling your mindset. By simply drinking enough water each day, you can enhance your mental agility, elevate your mood, and ensure your brain operates at its best. Don’t let dehydration dull your potential; it’s time to hydrate your mind and transform the way you think and feel

      It is imperative kids maintain hydration for mindset, brain function and dealing to this life.

      Signs of Dehydration? 

      1. Dry Mouth and Tongue:If your child’s mouth and tongue are dry, it can be a sign of dehydration.
      2. Lack of Tears When Crying: A noticeable decrease or absence of tears can indicate dehydration.
      3. Decreased Urination: Fewer wet diapers in infants or fewer trips to the bathroom in older children.
      4. Dark Yellow Urine: Urine that is darker than usual can be a sign of dehydration.
      5. Sunken Eyes and Cheeks: Sunken features can indicate a loss of fluid.
      6. Dry or Cool Skin: Dry, cool skin can be another indicator of dehydration.
      7. Fatigue or Irritability: If your child is unusually tired, lethargic, or irritable, they might be dehydrated.
      8. Dizziness or Lightheadedness: Older children might report feeling dizzy or lightheaded.
      9. Rapid Heartbeat: An increased heart rate can be a sign of dehydration

      At home tests for dehydration

      1. Skin Turgor Test: Gently pinch a small amount of skin on the back of the hand or abdomen and release it. In well-hydrated individuals, the skin will quickly return to its normal position. If the skin stays “tented” or returns slowly, it might indicate dehydration.
      2. Capillary Refill Test: Press on a fingernail or toenail until it turns white, then release. The pink color should return in less than 2 seconds. Slower refill times can be a sign of dehydration.
      3. Monitor Urine Output: Track the frequency and color of your child’s urine. Decreased frequency and dark yellow urine can indicate dehydration.

Look for Mindset Technique Blogs #4, #5 and beyond.

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Mindset | #2 Every Day for the Rest of Your Live

Mindset | #2 Every Day for the Rest of Your Live

Every Day for the Rest of Your Life.

Tip: Track Your Progress and Celebrate Success
Create a habit tracker on your calendar for your morning and evening routines. Mark off each day you complete them, aiming for at least five times a week. Set up a reward system for yourself (and your child, if applicable) to celebrate your consistency—whether it’s a small treat, a fun activity or something special you enjoy. As you continue, you’ll find that the routines become easier and faster. I encourage you to make this a lifelong habit; the rewards of consistency will be worth it every single day

  • Evening Routine
    1. Prepare Your Space
      Place a full glass of water by your bed along with a pen and paper or journal for the morning. Set something special near your bedside – a stone, crystal, photo, or any small item that fits in your palm (avoid electronics). Imagine it as a symbol of magic that brings positivity into your life.
    2. Minimise Electronics
      Reduce electronic devices in your bedroom. Turn off the TV at the wall, and if possible, leave your smartphone outside the bedroom.
    3. Letting Go of Negativity
      If something has upset you during the day, try these two actions before your gratitude exercise:

       

      • Write It Down: Note what’s bothering you in five words or less. Tear the paper into tiny pieces while repeating, “Goodbye, thank you.”
      • Visualize Letting Go: Picture placing your troubling thoughts into a box, push it down to the bottom of the box, physically closing the lid with your hand with real intent on it closing and gently pushing the box to the back of an empty room. Say, “Goodbye, thank you. I’ll revisit this when I’m ready.” Imagine closing the door behind you gently and softly.
    4. Evening Gratitude Exercise
      • Hold your special item in your hand, lying flat on your bed with the lights off or dimmed.
      • Place the item over your heart and think of one or two moments from today that made you smile or feel joy. Rewatch the experience in your mind, reliving the positive feelings as if you’re observing from above. Relive the moment, relive the experience.
      • Say “thank you” three times, feeling gratitude for the good it brought you.
    5. Breath Work (4-7-8 Technique) to put you to sleep
      • Breathe in through your nose for a count of 4, filling your chest and stomach.
      • Hold your breath for a count of 7.
      • Exhale through your lips for a count of 8, making a whooshing sound.
      • Repeat this sequence four times to calm your mind and body.
    6. Go to Sleep

    Morning Routine

    1. Start with Hydration
      Drink the full glass of water you prepared the night before.
    2. Morning Gratitude Exercise
      • List five things you are grateful for and why in your journal. Make sure they are different each day. Once the habit is formed, you can reflect mentally rather than writing them down, but keep the items fresh and varied.
        • Think outside the box! Think of the supply chain that brings you food, the supply chain that puts clothing in your closet.  The seafood monger at the market and the people that enable them to have fish for you to buy.  The car manufacturer, the innovative minds that develop inspiring ways to care for our plant.  The pets you have that love you unconditionally. Look outside of your own circle.
      • Conclude by saying, “Thank you, I am grateful.”
    3. Health Visualization
      • Hold your magical item over your heart, close your eyes, and visualise yourself in optimal health, feeling your best. Imagine the sensations in your body, from exhilaration to relaxation. Say, “Thank you, I am grateful for my health.”
      • For an extra step, before eating, pause to reflect on the journey of your food—thank the seed, the grower, the transporters and those who brought it to your table. Imagine sprinkling it with magic dust before enjoying it.
    4. Say “Thank You” Deliberately
      • From the moment you rise until you start your daily routine, consciously say “thank you.” Thank everything: your breath, your bed, your home and even small annoyances. Recognise the people in your life and what you bring them and they you and the objects you love and moments you appreciate. See how many times you can express gratitude before leaving the house.
    5. Embrace the Day
      • Step into your day with curiosity and the intent to ask quality questions. Be open, inspired, and ready to create your own magic.

Look for Mindset Technique Blogs #3, #4 and beyond. 

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Mindset | #1 My Story

Mindset | #1 My Story

Everyone Deserves a Little Magic in Their Life.

If you’re missing the magic, it’s time to shift your feelings and actions.  Magic doesn’t come from facts or advice or others – it comes from embracing change within yourself.

In my 30s, living in Melbourne, Australia, I had a moment of clarity that changed everything. My name, Ferne, was always a conversation starter, often requiring me to explain its unique origin. My father, a hunter and outdoorsman with a deep love for the New Zealand bush, named me Fern. My mother added an ‘e’ to the end, giving it what she thought was an exotic twist. My dad affectionately called me “scrub” throughout his life—a nod to what many New Zealand bushmen commonly called a fern.

Reflecting on this story now, I realize the profound lesson it carries: the labels others place on us are insignificant. What truly matters is the connection we feel to the stories behind those labels and how we choose to let them shape our lives. My father’s passion for the wilderness and my mother’s love for the unconventional weren’t just quirks; they were reflections of who they were, passed down to me. In my 30s, this realization was like magic—the kind that lights you up from within.

For most of my childhood and well into my teens, I resented my name, enduring endless teasing. But looking back, I wish I had learned much earlier to tune into my inner voice rather than the noise of negativity around me. The real power lies in embracing the stories and feelings that define us, not the labels others impose.

What brings magic into your life, and where do you discover it?

After shifting my mindset I discovered new possibilities, never imagining the degree of magic I would find.

  • I was told I couldn’t have children, but by asking the right questions and staying resilient, I found out I could—and I did.
  • I landed my dream job, traveling the world in business class and experiencing cultures I had only dreamed of as a child.
  • I harnessed the power of mindset and gratitude to achieve my goals faster and live my dreams.
  • I let go of anger about not living the life I once envisioned—a perfect family, white picket fence, and domestic bliss.
  • I learned to cherish the loving relationships in my life and the lessons they taught me about myself.
  • I increased my income by 525% over five years.
  • I learned it was ok to say goodbye to friendships that did not serve them or me.
  • I embraced a healthier, more fulfilling life

Each of these achievements became possible only after I transformed my mindset

How I Transformed My Mindset

  • I immersed myself in the teachings of John DiMartini, starting in small, intimate groups before his audiences grew to thousands. Those early experiences were priceless, I’m grateful for the insights.
  • Inspired by “The Magic” by Rhonda Byrne, I created my own 30-day magic routine, which I shared on YouTube. Despite my initial discomfort on camera, it was a valuable journey of growth and learning.
  • I explored the mind-body connection, focusing on the roles of the brain, heart, and gut (intuition). I studied the effects of dehydration, breath work, and sound on mindset, deepening my understanding of how our bodies influence our thoughts.
  • I received life-changing mentorship from Alicia Fortinberry, whose expertise in the Human Science of Strategy, alongside her husband Dr. Bob Murray, helped me navigate and overcome personal challenges and realise I could be a Master of any topic I chose to have a passion for. Alicia ignited the brave professional woman I became.
  • Many CXO roles I have had the privilege of working for and alongside of. They all taught me insights to empathy, people matter, leadership, asking quality questions, focus on the future, actively manage risks.
  • I made gratitude a daily practice, consciously thinking, saying, and feeling “thank you” multiple times a day, fostering a powerful shift in my mindset

My Now .. I am grateful to live a life I love. I consult, mentor and guide businesses to achieve their goals and navigate risks effectively. Beyond the corporate world, I dedicate time to working with children and their parents, sharing mindset techniques that nurture growth and resilience in young minds. The power to transform our lives lies within us—and I am living proof that embracing the right mindset can change everything.

My blog page has further MINDSET insights, commencing with Mindset # … they are targeted to a topic per blog of how to improve Mindset.  Developed for children I coach in improving mindset, but are as relevant to us big people as well.  But when you take your children on this mindset journey – the outcomes and experiences are extraordinary, for them and you!!

Insights from one parent ..  ..

“We first began working with Ferne when my son wanted to improve his mindset for motor sport racing. Little did we know that the impact of our sessions would go far beyond his racing mindset—it transformed his everyday attitude and his overall outlook on life.

My son has faced two very traumatic events in his short life, which were affecting him more than we realised. Through our sessions with Ferne, his perspective and attitude towards each day have completely shifted. He now sleeps in his own bed and the nightly tears have stopped. When he encounters situations that make him upset, angry, or anxious, he now uses the techniques Ferne has taught him to manage his emotions effectively.

The change in him has been remarkable; he is 100% different from when we first started, and all in a positive way. This transformation has even rippled through our entire family, making us all more positive and grateful. We cannot thank Ferne enough for her support and guidance.”

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.