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Mindset | Every Day

Mindset | Every Day

Every Day for the Rest of Your Life.

Tip: Track Your Progress and Celebrate Success
Create a habit tracker on your calendar for your morning and evening routines. Mark off each day you complete them, aiming for at least five times a week. Set up a reward system for yourself (and your child, if applicable) to celebrate your consistency—whether it’s a small treat, a fun activity or something special you enjoy. As you continue, you’ll find that the routines become easier and faster. I encourage you to make this a lifelong habit; the rewards of consistency will be worth it every single day

  • Evening Routine
    1. Prepare Your Space
      Place a full glass of water by your bed along with a pen and paper or journal for the morning. Set something special near your bedside – a stone, crystal, photo, or any small item that fits in your palm (avoid electronics). Imagine it as a symbol of magic that brings positivity into your life.
    2. Minimise Electronics
      Reduce electronic devices in your bedroom. Turn off the TV at the wall, and if possible, leave your smartphone outside the bedroom.
    3. Letting Go of Negativity
      If something has upset you during the day, try these two actions before your gratitude exercise:

       

      • Write It Down: Note what’s bothering you in five words or less. Tear the paper into tiny pieces while repeating, “Goodbye, thank you.”
      • Visualize Letting Go: Picture placing your troubling thoughts into a box, push it down to the bottom of the box, physically closing the lid with your hand with real intent on it closing and gently pushing the box to the back of an empty room. Say, “Goodbye, thank you. I’ll revisit this when I’m ready.” Imagine closing the door behind you gently and softly.
    4. Evening Gratitude Exercise
      • Hold your special item in your hand, lying flat on your bed with the lights off or dimmed.
      • Place the item over your heart and think of one or two moments from today that made you smile or feel joy. Rewatch the experience in your mind, reliving the positive feelings as if you’re observing from above. Relive the moment, relive the experience.
      • Say “thank you” three times, feeling gratitude for the good it brought you.
    5. Breath Work (4-7-8 Technique) to put you to sleep
      • Breathe in through your nose for a count of 4, filling your chest and stomach.
      • Hold your breath for a count of 7.
      • Exhale through your lips for a count of 8, making a whooshing sound.
      • Repeat this sequence four times to calm your mind and body.
    6. Go to Sleep

    Morning Routine

    1. Start with Hydration
      Drink the full glass of water you prepared the night before.
    2. Morning Gratitude Exercise
      • List five things you are grateful for and why in your journal. Make sure they are different each day. Once the habit is formed, you can reflect mentally rather than writing them down, but keep the items fresh and varied.
        • Think outside the box! Think of the supply chain that brings you food, the supply chain that puts clothing in your closet.  The seafood monger at the market and the people that enable them to have fish for you to buy.  The car manufacturer, the innovative minds that develop inspiring ways to care for our plant.  The pets you have that love you unconditionally. Look outside of your own circle.
      • Conclude by saying, “Thank you, I am grateful.”
    3. Health Visualization
      • Hold your magical item over your heart, close your eyes, and visualise yourself in optimal health, feeling your best. Imagine the sensations in your body, from exhilaration to relaxation. Say, “Thank you, I am grateful for my health.”
      • For an extra step, before eating, pause to reflect on the journey of your food—thank the seed, the grower, the transporters and those who brought it to your table. Imagine sprinkling it with magic dust before enjoying it.
    4. Say “Thank You” Deliberately
      • From the moment you rise until you start your daily routine, consciously say “thank you.” Thank everything: your breath, your bed, your home and even small annoyances. Recognise the people in your life and what you bring them and they you and the objects you love and moments you appreciate. See how many times you can express gratitude before leaving the house.
    5. Embrace the Day
      • Step into your day with curiosity and the intent to ask quality questions. Be open, inspired, and ready to create your own magic.

Look for Mindset Technique Blogs #3, #4 and beyond. 

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Mindset | My Story

Mindset | My Story

Everyone Deserves a Little Magic in Their Life.

If you’re missing the magic, it’s time to shift your feelings and actions.  Magic doesn’t come from facts or advice or others – it comes from embracing change within yourself.

In my 30s, living in Melbourne, Australia, I had a moment of clarity that changed everything. My name, Ferne, was always a conversation starter, often requiring me to explain its unique origin. My father, a hunter and outdoorsman with a deep love for the New Zealand bush, named me Fern. My mother added an ‘e’ to the end, giving it what she thought was an exotic twist. My dad affectionately called me “scrub” throughout his life—a nod to what many New Zealand bushmen commonly called a fern.

Reflecting on this story now, I realize the profound lesson it carries: the labels others place on us are insignificant. What truly matters is the connection we feel to the stories behind those labels and how we choose to let them shape our lives. My father’s passion for the wilderness and my mother’s love for the unconventional weren’t just quirks; they were reflections of who they were, passed down to me. In my 30s, this realization was like magic—the kind that lights you up from within.

For most of my childhood and well into my teens, I resented my name, enduring endless teasing. But looking back, I wish I had learned much earlier to tune into my inner voice rather than the noise of negativity around me. The real power lies in embracing the stories and feelings that define us, not the labels others impose.

What brings magic into your life, and where do you discover it?

After shifting my mindset I discovered new possibilities, never imagining the degree of magic I would find.

  • I was told I couldn’t have children, but by asking the right questions and staying resilient, I found out I could—and I did.
  • I landed my dream job, traveling the world in business class and experiencing cultures I had only dreamed of as a child.
  • I harnessed the power of mindset and gratitude to achieve my goals faster and live my dreams.
  • I let go of anger about not living the life I once envisioned—a perfect family, white picket fence, and domestic bliss.
  • I learned to cherish the loving relationships in my life and the lessons they taught me about myself.
  • I increased my income by 525% over five years.
  • I learned it was ok to say goodbye to friendships that did not serve them or me.
  • I embraced a healthier, more fulfilling life

Each of these achievements became possible only after I transformed my mindset

How I Transformed My Mindset

  • I immersed myself in the teachings of John DiMartini, starting in small, intimate groups before his audiences grew to thousands. Those early experiences were priceless, I’m grateful for the insights.
  • Inspired by “The Magic” by Rhonda Byrne, I created my own 30-day magic routine, which I shared on YouTube. Despite my initial discomfort on camera, it was a valuable journey of growth and learning.
  • I explored the mind-body connection, focusing on the roles of the brain, heart, and gut (intuition). I studied the effects of dehydration, breath work, and sound on mindset, deepening my understanding of how our bodies influence our thoughts.
  • I received life-changing mentorship from Alicia Fortinberry, whose expertise in the Human Science of Strategy, alongside her husband Dr. Bob Murray, helped me navigate and overcome personal challenges and realise I could be a Master of any topic I chose to have a passion for. Alicia ignited the brave professional woman I became.
  • Many CXO roles I have had the privilege of working for and alongside of. They all taught me insights to empathy, people matter, leadership, asking quality questions, focus on the future, actively manage risks.
  • I made gratitude a daily practice, consciously thinking, saying, and feeling “thank you” multiple times a day, fostering a powerful shift in my mindset

My Now .. I am grateful to live a life I love. I consult, mentor and guide businesses to achieve their goals and navigate risks effectively. Beyond the corporate world, I dedicate time to working with children and their parents, sharing mindset techniques that nurture growth and resilience in young minds. The power to transform our lives lies within us—and I am living proof that embracing the right mindset can change everything.

My blog page has further MINDSET insights, commencing with Mindset # … they are targeted to a topic per blog of how to improve Mindset.  Developed for children I coach in improving mindset, but are as relevant to us big people as well.  But when you take your children on this mindset journey – the outcomes and experiences are extraordinary, for them and you!!

Insights from one parent ..  ..

“We first began working with Ferne when my son wanted to improve his mindset for motor sport racing. Little did we know that the impact of our sessions would go far beyond his racing mindset—it transformed his everyday attitude and his overall outlook on life.

My son has faced two very traumatic events in his short life, which were affecting him more than we realised. Through our sessions with Ferne, his perspective and attitude towards each day have completely shifted. He now sleeps in his own bed and the nightly tears have stopped. When he encounters situations that make him upset, angry, or anxious, he now uses the techniques Ferne has taught him to manage his emotions effectively.

The change in him has been remarkable; he is 100% different from when we first started, and all in a positive way. This transformation has even rippled through our entire family, making us all more positive and grateful. We cannot thank Ferne enough for her support and guidance.”

Ferne Eliz King

Love Life Love YOUR Life

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you, your child or your business.

Health Scare

Health Scare

‘Can you please come in to discuss your results?’

In 2019, the author, a 54-year-old mother with a 5-year-old daughter, was dealing with menopause and juggling multiple income streams and business interests. She was experiencing discomfort in her gut and was diagnosed with a serious condition. After surgery, she learned about the importance of quality food, drink, and home environment. As she enters her 60th year, she reflects on her life and wishes she had learned to ask quality questions earlier and listen to the answers. She also reflects on her health habits, such as purchasing fruits and vegetables from reputable suppliers and avoiding supermarkets. She also uses a super-antioxidant called glutathione, which defends white blood cells, removes free radicals, and protects against viruses. Although glutathione is naturally occurring, people over 20 need to supplement it to gain its benefits. The author uses a swish and skin spray as additional steps to their skin care routine.

Ferne Eliz King shares her personal experiences with improving her health and living a clean and green home. She uses high-pH water, which is more easily absorbed by the body, for better hydration and better functioning of her skin, brain, and organs. She uses a machine to convert water levels from 7 to 9.5pH. She also uses the same machine to clean and disinfect her home, using different pH levels for cleaning 11pH and disinfectant 2.5pH, and adding essential oils for different effects. She also uses Monat hair products, which she finds to be the best for her hair health. She also maintains a basic skincare routine, using products like Antipodes Intense Skin-plumping Serum, de Mamiel face oils, Dermaceutic K Ceutic cream, glutathione spray, natural soaps, and a face wash. Ferne advises others to research products and understand their own individual body’s strengths and weaknesses. She offers free discussions for individuals or groups to discuss challenges, opportunities, and choices for a better life and a clean green home.

Ferne’s advice to anyone who is looking into improving their health please please do your research – learn to ask quality questions, repeatedly. Not all products are made equally, expensive does not always mean quality and cheap does not always mean inferior. Do not get disheartened by all the information out there.  Look to those that you feel are the best them in the best form and ask what they do, what they use.  Know your own body.  Your weaknesses and strengths physically and mentally.

She offers 2 free sessions a week to individuals or groups for 30 minutes to chat about challenges, opportunities and choices for good health choices and a clean green home.
Ferne is passionate about helping others and giving back, and putting all those research hours to good use ! ,

Book a 30 min call or email me [email protected]

Love Life ️ Love YOUR Life

Ferne Eliz King 

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you or your business.

Act on your passions

Act on your passions

Act on your Passions

I don’t entirely agree with the expression ‘do what you love, and the money will follow.’ You might love what you do, and eventually the day may come where you are financially rewarded for it, but what will you live off in the meantime? Passion does not pay the bills.  We need to make a plan!

When you discover your passion, something you would really love to commit to full time, you must start developing your long-term plan and taking action on it TODAY. As much as we would all love to quit our job and jump into our new venture feet first, it is just not viable or practical for most people and for those that can – awesome and congratulations.  But that is not the norm. 

But dreaming is not enough, visualising is not enough .. we need to take ACTION to gain that experience and feeling you imagine from doing what you are passionate about. 

The good news is with the right mindset, quality questions and a plan, there is a way to succeed.

Where do I begin?

An exercise to identify your passions and establishing which of those could be used to create an income.

Step 1: Ask yourself the following questions.

  1. What are your strengths?
  2. What are you passionate about?
  3. Can you align your strengths with your passions?
  4. Where these passions and strengths align, would you be able to use them as a source of income?
  5. Is that source of income a service to others; will it benefit others or the world we live in?
  6. How will you generate revenue by doing this, what would be your differentiator?
  7. Can you anticipate the hurdles you will encounter along the way?
  8. How will you overcome these hurdles?
  9. What are your 5 short-term and long-term goals?
  10. What are your top priorities to focus on to begin achieving your short-term goals?
  11. What would you need to do more of, less of for short and long term plan? (including less of or more of which humans in your life) 
  12.  What will motivate you to continue reaching your goals, even when you encounter difficulties?
  13. Write a story about how you will experience or feel when you have realised a sustainable income from following your passion(s).  Who is the first person you would tell, how would you describe the journey to them? 

Step 2: Start Saving

Think about your finances. Eventually you will have the stability to commit full time, but during the initial stages, it is unlikely that you will have that luxury. It takes the average business 2-3 years to start making a profit. Begin to prepare your ‘back-up’ finances and start saving for start up costs. Cut out unnecessary spend now. 

Step 3: Start Networking

Start forming connections to expand your network. The accessibility of social media makes it easy to reach out to similar individuals for inspiration, support, and information. Having a supporting network before you begin your venture will be a great asset to your long-term success.  Limit yourself to research, dont get lost in what everyone else is doing, gain enough insights then get off the ‘research’ merry go round and apply your plan. 

Step 4: Get guidance from a professional

Run your ideas past a mentor.  Their role is to assess your circumstances and support and guide you towards a successful path, applying their experiences in a positive and inspiring way.  You have what it takes within you, this is your dream, your passion.  A good mentor helps you improve your intuition and where you trip up inspire to keep going. They might point out obstacles you have not seen, or mitigations to risks you had not foreseen, or even shift your focus to another way to create an income from your skills and passion. If you still don’t have any ideas after asking yourself all the above questions, a mentor is a good place to begin.

Step 5: Don’t wait around

Studies have found that the longer your dreams spend in the ‘one day pile’, the less likely you will ever achieve them. Make a plan and start to take action today and every day from now forward.  Even if it is only 15 min a day .. it is a step to your future. 

Your old career or pathway is always going to remain in the background, but the chance to make a change to achieve your dreams will not. It does take time, energy, persistence and motivation but it is possible and worth it.  It is time to put the excuses aside and start making a change – you deserve it.

Love Life, Love YOUR Life

Ferne Eliz King

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you or your business.

Organisational Transformation Success Stories

Organisational Transformation Success Stories

Organisational Transformation Success Stories

Organisational transformation involves examining the future and the now of your entire business.  The advice I’d like to pass on is agree up front who your primary stakeholders will be, will you use and advisory team, agree what you will NOT do, agree a list of quality questions you wish to ask of yourselves, articulate in a story telling manner what your future looks and feels like.   Do not jump to ‘how’ you will transform.   By agreeing and signing off what you will not do and what quality questions you wish to ask will save significant time – I guarantee it ! It will also inspire those involved in designing the opportunities.

Here are a few of the don’ts I would put on a list and then below a few transformation stories.  If you wish to uncover some quality questions to ask of yourself – message me.   And these same guidelines work in your personal life as well as business !

Ferne’s list of DO NOT’s …  

  1. …start in the now; start with the future in mind and work backwards
  2. …build from bottom up; if you start with pixels you will end up with pixels
  3. …commence on a journey without a story to tell; you may not know the destination but the value proposition and the experience and feeling people will realise, customer and employee, is critical to articulate
  4. ...build an organisational design that cannot flex a % of its workforce and operating model to strategic priorities
  5. start an organisational design change without agreeing a method; you do not need to reinvent the wheel, you will not be as unique as you think you are.
  6. let change management be your achilleas heal !  Design the strategy, assess against your current values and culture, understand what are the big ticket items that need to change, execute change activities and as you develop your delivery roadmap map your projects or programs to one or more big ticket change themes.  Do not drive change at individual project or initiative level, drive it at the program or portfolio level and let the change needs dictate your priorities and scope.
  7. …don’t let others influence your culture to say agile and change are like water and oil!

Organisational changes can occur on a range of different scales from hiring new or training existing people to acquiring a bulk new customer set, to modifying processes, to shifting the way teams operate alongside one another, to large scale initiatives that involve changing the entire direction of the company.  But what to do first, second, in parallel, what is critical vs important.  That is the art of transformation vs the skill of it.  Alignment of your executive team is critical.

Although organisational transformation is driven by management, the employees are heavily involved in the design, it is critical to keep them engaged and informed and embrace the vision of the transformation and commit to the journey.  Organisational change is essential for business longevity. It enables your company to remain competitive, evolve with the times and survive.

Look up the % of businesses who DO NOT survive post year 10.  Look at the primary reasons why.

Below are some examples of companies who successfully implemented an organisational transformation, and will continue to evolve and test themselves.

Google

In 2015 the co-founder of Google, Larry Page made the decision to transform the entirety of the Google enterprise by launching a new company called Alphabet.

At the time Google was operating well, but Page believed that “in the technology industry, where revolutionary ideas drive the next big growth areas, you need to be a bit uncomfortable to stay relevant.” In fact, Google had become so large and diverse that it was becoming increasingly difficult to manage. In order to avoid future difficulties, Page made the decision to break down the entire company and branch each area into its own company under the parent company Alphabet (Google being the largest of those companies).

Page is now the CEO of Alphabet with Google co-founder Sergey Brin as president. Each company under Alphabet has its own CEO and goals unique to its vision. Other than Google, some of the companies under Alphabets umbrella focus on areas such as high speed technology solutions, healthcare and disease prevention research, investment options for start-ups, self-driving cars, global internet access, drone delivery services, self-driving cars, solar and turbine energy to name a few.

In page’s announcement of the new company launch he states “Fundamentally, we believe this allows us more management scale, as we can run things independently that aren’t very related. Alphabet is about businesses prospering through strong leaders and independence.”

Microsoft

While Google deconstructed and branched out, Microsoft banded together. With the rising success of Google and Apple, Microsoft was struggling to stay relevant. Additionally, Microsoft was experiencing a toxic culture. Partnering teams were operating as rivals, and there was an overall low morale throughout the corporation. Satya Nadella became CEO in 2014 and immediately began the transformation of Microsoft. In his own words he stated that “Innovation was being replaced by bureaucracy. Teamwork was being replaced by internal politics. We were falling behind… When I was named Microsoft’s third CEO in February 2014, I told employees that renewing our company’s culture would be my highest priority.”

He began by setting a handful of shared goals throughout all divisions of Microsoft to bring the company back to together to focus on a shared vision. 2 years later he combined all artificial intelligence sectors together to create a team of roughly 5000 engineers and computer scientists. This team had a shared mission to focus on innovation across Microsoft product lines.

Under Nadella’s guidance Microsoft acquired technology such as GitHub, LinkedIn and Azure and transformed the company from product to service base. Microsoft’s market value has increased from US300 million to US1 trillion. Nadella’s initiatives provide employees with a shared vision that created productive collaboration used to develop innovative technology to reconstruct Microsoft.

 

As depicted in the above examples, the needs of each business are diverse and thus each organisational transformation program are very unique. The first step for you is to establish where you wish to be in the future via what unique value proposition, where are you today in relation to that vision including values, experiences and feelings for customers and employees.  Agree your stakeholders and if necessary and advisory team, agree the dont’s.   Then ask yourself a range of quality questions that will inspire and innovate as to what changes do I need to make to get there?

Love Life  Love YOUR Life

Ferne Eliz King

About Ferne

Ferne is globally recognised and called upon for quickly accelerating complex change to achieve business strategies.  Translating strategies to actionable plans, prioritisation of those actions, engagement from the right people, bringing business architecture to life or your life plan if individual and in many cases driving the change as a program director.  The bottom line is Ferne accelerates businesses or individuals to achieve outcomes and enabling that is her passion.

What's the consequence if you take no action?

“If you do the same thing today as yesterday, your tomorrow will be the same as today”.  Ferne Eliz King

Want To Learn More?

Book a free 15 min call and see how Ferne can help you accelerate your aspirations for you or your business.